How much sleep

[gkd_uk]

Hi

How many hours do you sleep? Are you one of those who sleeps really late and then gets up late?

 

[temi]

I tend to sleep 5-6 hours a day.

 

[gkd_uk]

8 hours is a good and healthy sleep

 

[temi]

Yes,
That is the recommended minimum... must try to get at least 8 hours, just not possible

 

[gkd_uk]

If I get over 8 hours sleep I become quite moody, so too much sleep is not good for me

 

[OldDarkstarAccount]

For me the schedule is always changing , but I usually sleep about 8 hours.

 

[gkd_uk]

For me the schedule is always changing , but I usually sleep about 8 hours.

A nice healthy sleep