M
Merman Tiun
Guest
Swimming is a good sport for good health, which increases the body's resistance. It is a sport that everyone can participate in, but not everyone knows the benefits of swimming.
1. Prevention of obesity
Swimming is a type of movement from head to toe, in addition to having the best natural massage effect, can promote blood circulation of the vascular system, increase replacement, increase fat loss, promote the Development of the muscles of the limbs. According to the study, the entire body of motion while swimming will consume about 790 calories per hour.
2. Prevention of arthritis
Health experts say that swimming regularly causes the joints to work better, which is useful in the treatment of rheumatoid arthritis. Especially the elderly or back pain, swimming is the ideal method to relieve pain.
If you are a swimmer, please join the mermaid club.
3. Beneficial for respiration
Swimming increases lung capacity quite clearly. The higher the lung's capacity, the more likely it is to persist in labor, the more likely it is to exercise, to facilitate breathing and to reduce asthma attacks, especially for smokers.
4. Good for blood circulation
Water pressure in feet and hands also has benefits for the blood circulation. Water pressure plus the pressure of the muscles presses the blood vessels to circulate blood back to the heart.
5. Prevention of insomnia or nervous breakdown
Because water has a natural massage effect on the body, swimming is a full body movement, promoting nerve brain, blood circulation, respiration, digestion, excretion, improved internal organs function and Highlights, so effective effect for insomnia or nervous breakdown.
Source: www. mermantiun . com
1. Prevention of obesity
Swimming is a type of movement from head to toe, in addition to having the best natural massage effect, can promote blood circulation of the vascular system, increase replacement, increase fat loss, promote the Development of the muscles of the limbs. According to the study, the entire body of motion while swimming will consume about 790 calories per hour.
2. Prevention of arthritis
Health experts say that swimming regularly causes the joints to work better, which is useful in the treatment of rheumatoid arthritis. Especially the elderly or back pain, swimming is the ideal method to relieve pain.
If you are a swimmer, please join the mermaid club.
3. Beneficial for respiration
Swimming increases lung capacity quite clearly. The higher the lung's capacity, the more likely it is to persist in labor, the more likely it is to exercise, to facilitate breathing and to reduce asthma attacks, especially for smokers.
4. Good for blood circulation
Water pressure in feet and hands also has benefits for the blood circulation. Water pressure plus the pressure of the muscles presses the blood vessels to circulate blood back to the heart.
5. Prevention of insomnia or nervous breakdown
Because water has a natural massage effect on the body, swimming is a full body movement, promoting nerve brain, blood circulation, respiration, digestion, excretion, improved internal organs function and Highlights, so effective effect for insomnia or nervous breakdown.
Source: www. mermantiun . com
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