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I HATE Google plus. Are you kidding me? It's the ugly stepchild of the social networking scene that is mostly used by webmasters who promote their websites or businesses. To me that's not a good place to spend your time as a regular visitor.
You know it was created by Google to compete with Facebook, but what really makes me hate it is that Google forces it on you from EVERYWHERE including adsense, search, gmail etc.
I'd say Google Plus, it isn't THAT well know atm, but I'm sure it will be in the future.
I think the "newest" that still counts as "great" is Pinterest. It's not in direct competition with the general social network trio: Google Plus, Facebook, and Twitter. It's huge for the female demographic, though, and people spend hours there every day, so it's potentially great for traffic.
I've never even heard of Pheed.
Can you not contact the owners and get your account deleted or something to remove the connection?
I did contact them, they basically gave me a non-answer (in other words they wouldn't remove them manually). They just said that the platform doesn't currently support removing people yet.