Every human being needs a healthy life. And for this healthy life, we have to follow some rules. And if the rules are not followed, healthy people will get sick. Eating habits need to change. You need to eat food in moderation. You have to walk regularly every morning or afternoon and do some light exercise. The world will look beautiful to you if you are healthy.
Health is the root of all happiness.
- Thread starter sajataiser
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To stay healthy, keep doing these things:
Have a small healthy breakfast every day
Have a complete healthy lunch every day
Avoid junk food and eat healthy food
Have a daily walk
Do light exercise regularly
Have a small healthy breakfast every day
Have a complete healthy lunch every day
Avoid junk food and eat healthy food
Have a daily walk
Do light exercise regularly
I completely agree with this expression. Health is the most important thing.
I prefer happiness. Sometimes, I think man lives to 40/50s is enough.
I agree with you that health should be in the first place for everyone. And it is necessary to think first of all not only about yourself but also about other people. I did not understand that before. I ate everything in a row. Especially bad food. And I made myself obese. Because of that, I had to go to a bariatric surgery to get my health back to normal. Now I've made a lot of sense and I'm living a healthier life.
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YOU CAN'T BELIEVE IT!!! I've just been in the pharmacy an hour ago and there was a guy asking the pharmacist for a way to persuade her mom to take her medicines, she says that pharmacy medicines will kill her and they are not good for health, and she insists to use only herbs and local medicines..
What kills poor people is DEFINITELY their minds before their lack of money
- Samira
Love this! I follow the SHED method for good health. It's simple - Sleep, Hydration, Exercise, Diet.
Wishing everyone good health and happiness.
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