Do you take Vitamins or Supplements?

[MichaelRobbinson]

Hi everyone. To maintain my immune system, I regularly take various courses of vitamins A, C, D and minerals such as selenium and calcium. I also took protein powder, amino acids and hgh when I was playing sports. This has helped me get the most out of my workouts. But I must say that if you properly balance your diet, you can get all the necessary vitamins and nutrients from ordinary foods.