Ask Me Anything What Should I Do To Stay Concentrated in My Work?

[Sam Malhotra]

Hello Everyone,
I am working in affiliate field from last 5 years but after this pandemic (or can say a long time gap from work) i am not able to concentrate on my work. Completely distracted and don't know what should I do

 

[Karla Villegas]

Have you tried using Pomodoro technique? You set up a task. You work on it 100% for 25 minutes (1 Pomodoro). Record your progress, and take a 5 minute break. Go back to work again for another 25 minute period (Pomodoro). Then take another 5 minute break. After the 4th Pomodoro, you take a long break and repeat the process.
You can find different apps and timers for this online.
This way you try to focus on smaller periods of time giving your full attention, and without knowing you have made good progress without feeling overwhelmed.

 

[Sam Malhotra]

Thanks @Karla Villegas Will try this from now.