Do you exercise daily?

[arora]

Do you guys exercise daily or weekly - by exercise i mean getting your heart rate at the optimum rate for calorie burning?

and what sports do you play?

 

[od2007]

i want to and plan everyday but can't really get going to do any exercise.

 

[xhan]

I walk to or from uni nearly everyday which is up a hill to uni and down from. I also walk probably the same distance to the bus stop when i get the bus lol! Other than that I do some pilates before I go to bed - its really helped my hips (and stomach muscles!)