propellerads adcombo
Dismiss Notice
Welcome to Our Community
Wanting to join the rest of our members? Feel free to sign up today.

Do you take Vitamins or Supplements?

Discussion in 'General Discussions and Lounge' started by EymardSiojo, Jun 25, 2013.

  1. EymardSiojo

    EymardSiojo GRIND! affiliate

    1,724
    273
    83
    Hi,

    What vitamins and supplements are you taking?
    I am really underweight and even though I eat a lot.
    I am still skinny. :(

    I am not taking in vitamins or supplements. What is your recommendation? :rolleyes:
    I heard chlorella works wonders?
     
  2. luipogi

    luipogi Affiliate affiliate

    113
    4
    18
    I'm taking Alive for men by nature's way at iherb dot com. I think the iron content will boost your appetite. :)

    You may also try propan with iron available in mercury drug.
     
  3. Marc

    Marc 武士- Spamurai moderator affiliate

    2,843
    1,124
    113
    I take every day one tablet from the pharmacy as food supplements, which allegedly includes (but who knows, I'm no chemist) all the daily needs of all the necessary vitamins and elements.

    I am especially interested in the B vitamins - for my "neuronal hard disk" so that everything is running smoothly and no system error occurs in my brain, lol :rolleyes:

    Until now, it helps. I was not sick once in the last few years, and all my body and blood values ​​are completely right - at least the doctors say this.


    If you want to increase your body weight, then you should eat a lot of carbohydrates, such as in potatoes and pasta (spaghetti etc.). This should help :)
     
  4. btmdario

    btmdario Moderator moderator Affiliate Manager affiliate

    1,829
    495
    83
    I am looking something for tiredness...I am too much online xD
     
  5. EymardSiojo

    EymardSiojo GRIND! affiliate

    1,724
    273
    83
    Can you share what those supplements are Marc?
    Darster - Your need B vitamins for that. I read it somewhere

    Thanks man... Carbo FTW I think .. Lol
     
  6. Marc

    Marc 武士- Spamurai moderator affiliate

    2,843
    1,124
    113
    Just ask in a pharmacy for multivitamin and vital nutrients tablets,
    since I can not imagine that my product is available in the Philippines under the same name.

    But be careful with ultra-cheap, but fake products, as they are often sold via the Internet ;)
     
  7. KristofSX

    KristofSX Affiliate affiliate

    43
    3
    8
    Yep Im getting aminoacids and whey /proteins coctails
    if you want to get bulk a little- eat about 4k calories per day (no junk food lol)
     
  8. EymardSiojo

    EymardSiojo GRIND! affiliate

    1,724
    273
    83
    4K calories? WOAH!
    Will vegetable be sufficient? or should I really go with meat?
    I wanna stay healthy while bulking up.

    Gonna run around in shops to find some vitamins. Lol
     
  9. blogdemanila

    blogdemanila Affiliate affiliate

    51
    4
    8
    try honey! it works for me! and please, try to have a good night sleep ;)
     
  10. K

    K Administrator Administrator affiliate

    I need energy = but naturally - any suggestions?
     
  11. blogdemanila

    blogdemanila Affiliate affiliate

    51
    4
    8
    if you want to gain weights, get a lot of proteins!
     
  12. blogdemanila

    blogdemanila Affiliate affiliate

    51
    4
    8
    as I've mentioned already. try honey and bee pollen. proven formula for me.

    btw, don't take honey and bee pollen if you want to have a good night rest ;)
     
  13. K

    K Administrator Administrator affiliate


    Hmmm I used to have honey with my breakfast - any suggestions of how you take it and what with?
     
  14. Andy Haskins

    Andy Haskins Affiliate affiliate

    Honey mixed in certain teas is great to boost your intake.

    For energy, lots of water and if you can drink natural juices
     
  15. K

    K Administrator Administrator affiliate

    I've started having it with my yogurt in the mornings again with blueberries and granola!
     
  16. ImAdmirer

    ImAdmirer Affiliate affiliate

    226
    4
    18
    My grandparents used to take honey with bread at breakfast. While Green tea citron + honey is my morning favorite.
     
  17. EymardSiojo

    EymardSiojo GRIND! affiliate

    1,724
    273
    83
    Are protein powders good?
    I can't really intake meat due to lifestyle..
    Will this be sufficient? Plus gym work out?
     
  18. InboXer

    InboXer Affiliate affiliate

    109
    14
    18
    Me I take Multivitamins , Cuz Also I'm Very Skinny like you , and always tired after to years of Preparatory Classes ( Its a French system for education ) its so so hard :(
    and I wonder if you have a solution for my problem :D , thank you guys for this thread =)
     
  19. andrasdeak19

    andrasdeak19 Affiliate affiliate

    13
    0
    0
    I've always been underweight and my parents always made me take vitamins, but I never really gained weight because of that.. I'm sure it's good for your immune system though
     
  20. KristofSX

    KristofSX Affiliate affiliate

    43
    3
    8
    if You cant get a weight, You are probably ectomorph type - that means u need more calories than average guy, try to eat 3.5k-4k cal per day and You should gain weight then. Of course protein suplements are good, also eat white meat and pastas , from other suplements i'd recommend You creatine and aminoacids (if You training hard)
     

Featured Resources (View All)

adsxposed