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I suffer from bipolar so I get stressed a lot more than the average person and I have found listening to a bit of stand-up comedy to be an EXCELLENT way of relieving stress or getting out of a bad mood. I have also found talking a walk somewhere nice to help a bit.
Some people swear by working out as it releases endorphins.
Stand-up comedy is always a winner in my book
I love it, I try to watch at least one new show every week, but it's a bit difficult finding new comedians to follow.
I suffer from bipolar so I get stressed a lot more than the average person and I have found listening to a bit of stand-up comedy to be an EXCELLENT way of relieving stress or getting out of a bad mood. I have also found talking a walk somewhere nice to help a bit.
Some people swear by working out as it releases endorphins.
I have depression, so I'm in a similar position - I get stressed and upset very easily.
I usually do something creative when I'm stressed, like baking, making a collage or playing piano. I just like to keep my hands busy as it calms my mind. I've been exercising a lot recently and that definitely helps cobat stress too. A good cry never goes amiss either, but I have to follow it up with something more cheerful or else I just feel worse.