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HOW TO MANAGE AND DEAL WITH STRESS

Discussion in 'General Discussions and Lounge' started by OomaJ19, Nov 17, 2019.

  1. OomaJ19

    OomaJ19 Affiliate affiliate

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    Today, we will be discussing how we can manage and deal with stress. However, we have to manage and deal with stress anywhere and anytime depending on where we are and what we have done for us to be stressed. Furthermore, it is never a joke as we have known that it affects everyone no matter how strong one seems to be. In conclusion, we have to manage and deal with stress so it won’t deal with us.

    Stress can occur in our house. In other words, talking about doing house chores, as well as when we discipline the children. However, we want to tell you it occurs in our work due to excessive workload or any other thing we might have done at work. In addition, it also occurs during/after excessive exercise. It could be our relationship or even how to manage our finances.
    In short, stress is what we have to experience in our day to day activities.

    What is Stress?
    Stress is the body’s reaction to any change that requires an adjustment. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life.
    It can be experienced in our environment, our body, and our thoughts.
    However, our body is programmed to deal with it when it is still light, however, when it becomes deep then our body can react immediately because it’s beyond our body system. And that takes us to the causes of stress.

    Causes of Stress
    The causes of stress we are talking about can be related to both external and internal factors
    External factors include the physical environment, including your job, your home, your relationships with others, challenges difficulties and expectations you’re confronted with on a daily basis. These we have listed are some of the places where we can encounter stress. And if we are talking about the environment or job stress, no matter how organized our environment or job was we are in one way or the other prone to stress.

    Fast forward to Internal factors.
    Internal factors influence our ability to handle stress which includes our nutritional status, emotional well being, overall health and fitness levels, in conclusion, the amount of sleep and rest we get on a daily basis.

    oomaj-stress..jpg
     
  2. Voluum
  3. Graybeard

    Graybeard Well-Known Member affiliate

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    Try to think about something else for an hour or to then reevaluate the situation in a calmer state of mind.
    Life is full of stress and much of it we create for ourselves ...
     
    OomaJ19 likes this.
  4. rossy0309

    rossy0309 Affiliate affiliate

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    i think that you cannot be stressed if you don't think about it
    works for me
     
    OomaJ19 likes this.
  5. azgold

    azgold Administrator Administrator Dojo Master affiliate

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    Totally agree! It's pretty much unavoidable to go through life without any stress, so adding self-made anxiety is just cruel self-abuse. Yet, we still do it. :D
     
    OomaJ19 likes this.
  6. Drew Mann

    Drew Mann Affiliate affiliate

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    Everybody has different stress but one thing that I find in common is that it gets worse when you dwell on it. Especially at night when you try to sleep. If you have a bad night's sleep from stressing over stuff, your day is going to be much worse and just compounds it. I like to count sheep or listen to some relaxing music. Hell even some white noise works :)
     
    OomaJ19 likes this.
  7. OomaJ19

    OomaJ19 Affiliate affiliate

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    Yea, you are right. Thanks for stopping by...
     
    Graybeard likes this.
  8. OomaJ19

    OomaJ19 Affiliate affiliate

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    You may be right. But you know what? No matter how you close your eyes and seem not to care, stress will always show up in your health...
     
  9. OomaJ19

    OomaJ19 Affiliate affiliate

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    You just killed it. Glad to see you here...
     
    Last edited by a moderator: Nov 28, 2019
  10. OomaJ19

    OomaJ19 Affiliate affiliate

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    That is it. We are all guilty of this and it is a known fact. So sad...
     
    azgold likes this.
  11. OomaJ19

    OomaJ19 Affiliate affiliate

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    Thanks for this piece. Glad you are here...
     
  12. Jane7788

    Jane7788 Affiliate affiliate

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    This is a great piece of information! Stress is a common problem. Most people suffer from it because of job. And I'm no exception. I know that it is important to find the ways to relax. Personally I like to take a break now and then. It is great if I have a possibility to travel, this is the best way to recharge for me. In case I need to reduce stress fast, I use cbd products, they work great.
     
    Last edited: May 4, 2020
  13. Graybeard

    Graybeard Well-Known Member affiliate

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    NOT SCREAMING WITH ALL CAPS FULL SENTENCES WOULD BE A GOOD START :p
     
    T J Tutor likes this.
  14. Xianders

    Xianders Affiliate affiliate

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    just don't think you're stressed. This helps me sometimes, because when you constantly think that you are stressed, you push yourself even harder.
     
  15. Dolin

    Dolin Affiliate affiliate

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    I think that good rest is always the best cure
     
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