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  1. SmithJonson

    The most important benefit of meditation (2020)

    This video focuses on the most important benefit of meditating.
  2. SmithJonson

    Meditation Quick Tip

    Watch the video and gain your Meditation knowledge.
  3. juliusjooste

    Powerful Meditation

    I first came across the loving-kindness meditation while visiting the Buddhist Retreat Centre in Ixopo, Kwa Zulu Natal, South Africa during 2012. It is very powerful and is the meditation I most recommend when one wants to cultivate love for oneself. Each sentence is an in-breath or out-breath...