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7 Min Workout Challenge:7 days Exercise

Best free workout app, easy 7 minutes challenge for 7 days for full fitness.

  1. ezeesol tech
    App Name:
    7 Min Workout Challenge:7 days Exercise
    Website:
    Visit Website
    Email:
    [email protected]
    7 min workout app is the best application as personal trainer. As we all know that exercise is the important part of daily life.

    Main Traning Challenges:

    § Jumping Jacks

    § Push Ups

    § Wall Sit

    § Sit Up Large

    § Abdominal Crunch

    § Squat

    § One Arm Handstand

    § Plank

    § Running

    § Lung

    § Push Up & Rotation

    § Side Plank

    7 min work out provide all these feature with detail description , that guide a user in the easy simple way both methods and benefits.

    Workout Difficulty Challenges:

    § Easy

    § Medium

    § Hard

    They all challenges include different time zone for different types of user from beginner to expert one.

    7 days workout challenge app also have feature of BMI you can easily calculate both in METRIC UNIT and US UNIT.

    You also save your exercise history and maintain your fitness record. 7 minutes workout is free app that make you healtify by workout at home. It a personal trainer app that replace your enough time for gym. Don't need to go to gym.Workout any time, any where without use of any equipment.Take a few minutes a day keep yourself fit and healthy. By using this exercise app Seven mins in seven days daily workout make your body fit and strong.
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