making changes to the website is one of the best way, where Google loves it and indexes fresh content and unique content. Even the crawl rate and bots will be visiting the website very often when doing changes on regular basis. I agree with Minstrel's points and i feel Internal Link Structure...
I would go with Blog Comments and Forums, as far as we do not make them Spammy. Though, now a days we could not find "dofollow" blogs, its still matters on giving weight age to the Anchor text we use in building links.
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