Liz Charles
Testo Factor X Put all of the "big three" in each routine you perform. Bench presses, squats and dead lifts help build bulk. These exercises are designed to help you bulk up, but they also improve your strength and endurance as well. Use these exercise as the cornerstone of your exercise regimen.Eating lean meats will assist you in muscle building. For every pound that you weigh, you need to consume approximately 1 gram of meat. This gives your body the protein it needs, and allows you to more easily build muscle.
