If you abuse backlinking with the same anchor text, you might get penalized. However, since thats a technique your competitor could use to sink you down, then I dont really think it has a true effect
A keyword tracker basically creates a report that allows you to know your position regarding that word in search engines and how much competition you have, also tracks changes along time.
Unique and quality content ok. But one page only per day? give me a break you can make dozens of pages if you want, the backlinks will tell google if your site is really something to be cared about.
If you search engine traffic from Google dropped abruptly, meaning overnight, that is the first and main reason to think that you have been sandboxed, not penalized, but NOT considered relevant to Google, probably you were posting crappy content that was already written a gazillionj times...
Leaving thousands of backlinks all pointing to the same page and using the same exact anchor text as the keywords. This is sure the best way to get you penalized by the big Google.
Forget about Page Rank. The only true indicator that your site is becoming relevant to Google is the amount of traffic you get from their SERPS, if you get a million visitors a day and you Page Rank 0, then I dont care for this outdated and already erased from google toolbar indicator.
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