if old domain is not fildered or ofcourse banned and has good link profile, that is good - better than new domain. But only in this situation. Age of domain is very important too. For example if domain has 10-15 years that is very valuable.
forum posting if is related to the discussion and related (by topic of the forum) to the website is not black.
Black is automated posting with for example Xrumer :)
Now efectivness of AS is not that high as before. For sure u must use different keywords for each submission. And even different article what is obvieus.
It's waste of time to create some blog on blogspot or even on wordpress.com website. Start with clean domain and put to the blog only unique and valuable content.
some tricks:
add index.php on every directory on the server (if it's gone or if it's possible)
change an address of admin panel
hide version of your CMS
remove na footprints related with CMS engine
good password and uncommon username (don't us admin in admin panel)
commenting and deleting is the same - bot won't read that.
u can show that information and use it to put some microformats on your site. Get familiar with schema.org
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